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How Hot Is Too Hot To Run? [Solved]
Understand heat index danagers: Avoid running outside if the heat is above 98.6 degrees and the humidity is above 70-80%. If the humidity in the air is so high that it prevents the process of evaporation of sweat from the skin, you can quickly overheat and literally cook your insides from an elevated body temperature.
RUNNING HOT! High Heat and Humidity Tips and Training Strategy | Coach Sage Canaday
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Running in Extreme Heat
Is it safe to
When is it too hot and humid to run in the summer?
Summer
