Namaste, iam George Leija, Asalam walekum.
How Is Fasting Healthy? [Solved]
Essentially, fasting cleanses our body of toxins and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present. When we fast, the body does not have its usual access to glucose, forcing the cells to resort to other means and materials to produce energy.
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These days, we hear a lot about
