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How Long Is Too Long Gym? [Solved]
What Should You Do? Nelson advises to train smarter, not longer. Workouts should last no less than 60 minutes and no more than 90 minutes. This is sufficient time to challenge your body with quality reps.9 Nov 2015
Are You In The Gym Too Long?
Are you in the
How Long Should Your Workouts Be? (45, 60, or 90 min)
How long
How Long Should My Workout Be? (45 min rule BS)
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