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How Many Hours Of Sleep Do Adults Need? [Solved]
How many hours of sleep are enough for good health?Age groupRecommended amount of sleep3 to 5 years10 to 13 hours per 24 hours, including naps6 to 12 years9 to 12 hours per 24 hours13 to 18 years8 to 10 hours per 24 hoursAdults7 or more hours a night2 more rows
How many hours of sleep do you need?
David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in …
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Ask Dr. Park: How Much Sleep Should an Adult Get Each Night?
Steven Y. Park, MD, explains the ideal amount of
