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How Often Should You Practice Bjj? [Solved]
2-3 days per week If you are a beginner or a “casual” Jiu-Jitsu practitioner, aim for two to three days a week. Training around two days a week is a good starting point when you’re just starting Jiu-Jitsu. You get enough time on the mats to learn and work on your technique while not getting burned out or overtrained.25 Jun 2020
How Often Should You Train BJJ? | Chris Matakas
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Training BJJ 2 Days a Week is a Waste of Time
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Andre Galvao - Pro Tip: how often should a competitor train?
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